From the couch to the
finish line.
AI triathlon coaching for absolute beginners, even if you can’t swim a length yet. You pick your race, anything from a first sprint to a full Ironman, and Finn builds the safe path from the couch to it, starting exactly where you are.
Who it’s for
The person who doesn’t think they’re “a triathlete.”
If you’re out of shape, nervous in the water, sure you’ll finish last, or convinced you don’t belong, you are exactly who we built this for. The barrier was never the workouts. It’s the fear, the guilt when life gets in the way, and not knowing where to start. Finn handles all three.
How it works
Finn gets to know you
A warm chat about the race you're chasing, where you're starting, how much you can swim, and the days you'll commit. No judgment, ever.
Your plan, built to fit your life
A safe, personalized couch-to-triathlon plan. Short and frequent beats heroic and unsustainable.
Check in daily, and it adapts to you
Slept badly or sore? Today softens automatically. Feeling strong? You go. The plan flexes; you don't break.
Celebrate every win, all the way up
First length swum. First brick. First finish line, from a sprint to Olympic to the full Ironman.
Three sports. Zero experience required.
Learn freestyle from zero, fear named and tamed, one calm breath at a time.
Build easy endurance and confidence in the saddle, no fancy gear required.
Run/walk that meets you where you are and grows with you, never punishing.
You choose the finish line.
Pick the race you want, anything from a sprint to a full Ironman. Finn builds a safe plan from the couch to it, however many months that honestly takes. New to all this? A sprint is a brilliant first race. But the choice is yours.
Sprint
Your first triathlon, about 3 months from the couch
Olympic
Double the distance, around 5 months
70.3 (Half Ironman)
A real distance athlete, about 7 months
Ironman
The full distance, around 10 months, built gently
Whichever you pick, we never drop a beginner into the deep end. The bigger the race, the longer and gentler the build, and every plan starts exactly where you are today.
A coach in your corner
Finn is a warm, expert coach, encouraging when you need it, with honest tough-love when you’re making excuses, and never shame. He explains the why behind every session, forgives missed days without guilt, and a deterministic safety engine makes sure he never pushes you into injury.
Safety is the whole point
You will never be pushed into injury
Before you train, a quick health screen. Then a deterministic safety engine that can only ever make a session easier, never recklessly harder. If you ever mention a warning sign, we stop and point you to a professional. Runs start as run walks to protect your joints. Safety is free for everyone, always.
See how we keep you safeYour first step is the smallest.
Twenty minutes with Finn and you’ll have a plan.
Start training, it’s freeNot ready to sign up?
Start with the free guides.
Honest, beginner-first reads on learning to swim from zero, starting to run without getting hurt, fueling, gear, and what the journey to Ironman actually takes. No sign-up needed.
Read the beginner guides